Fun High Intensity Step

This is a Step pattern from (pattern 14201)

This is a fun high intenstiy step routine. Hope you all enjoy it as much as we did.

Horizontal Step         Front
                  West         East 

Part One

Repeat left

Part Two

Repeat left

Football drill: hop over bench right lead fast taps on bench left and right x12
I call it 12 11 10 9 8 7 6 5 4 3 2 and curl
low intentstiy option stay and tap up tap down X3 curl

Part Three

Repeat left

Part Four

Repeat left

Please email me with any questions. Some of this gets kind of confusing, but we had a great time and left the class very sweaty.

Added by Molly Melton at 11:25 AM on Sunday, March 21, 2004 EST. Add to favorites (view favorites)
From: Youngstown, Ohio (USA)
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