Larry's Spinning American Tour

This is a Cycling pattern from (pattern 14203)

This can be used for a 45 or 60 minute class- people like it because they like to know what to expect as the class progresses- maybe for creatures of habit. Here it is and good luck with it:

Larry's 60 Minute Spinning Class: a ride across the USA
A fun way to motivate a spinning class and combine intensity and stamina while keeping participant interest

Time Intensity : Description

Of course, frequent instructions to keep hydrated, proper form, breathing (important in spinning) and the benefits of what they are doing by spinning.

Enjoy- I certainly do and be enthusiastic as you can be- the participants sense it !

Added by Larry Weiss at 12:10 PM on Monday, March 22, 2004 EST. Add to favorites (view favorites)
From: Herndon, Virginia (USA)
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