Jabbin' and Kickin'

This is a BoxAerobics pattern from www.turnstep.com. (pattern 14206)

Coming up with exciting kickboxing classes can be difficult. There are only so many ways to kick and punch!! But this site helps alot !!! This is always a favorite with my class.

Combo 1

Start in a right fighting stance

Combo 2

Jack or jump rope around the room to a left fighting stance and repeat combo 1 and 2 on left

Combo 3

Facing front

You can turn on the jacks so you're moving around the room. This also makes a great transition move from right fighting stance to left fighting stance.

Hope these are clear enough please feel free to email me with any questions or comments!

Added by ??? at 8:07 PM on Monday, March 22, 2004 EST. Add to favorites (view favorites)
(Email: theduanes@cox.net)
From: West Warwick, Rhode Island (USA)
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