1,2, Double Double

This is an Aquatic pattern from www.turnstep.com. (pattern 14210)

First, thanks to everyone's great patterns!

A pattern to use during aerobic part of your program. Start with elbow to opposite knee for singles then cue participates to start a 1,2 and then 2 on one side. I say 1,2, double, double and continue for about 8 counts. Then go back to singles. Those who are confused can stay with the singles. I do this pattern with...

By using the 1,2,double double the body must readjusted itself. A great core and aerobic pattern!

Another pattern....



Added by ??? at 9:43 AM on Wednesday, March 24, 2004 EST. Add to favorites (view favorites)
(Email: Leo2760@aol.com)
From: Glenolden, Pennsylvania (USA)
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