Abs,abs,abs

Hello!
Abs on the noodle can get very boring after awhile. Here are a few ideas to "keep it fresh"!!!

• 1. Change the class up try doing abs after your initial warm up! I find the participants put more effort in at this point instead of resting during abs at the end of class.
• 2. Ab intervals during class. Every 10 minutes grab your noodles for a 2-3 minute burst of ab work!
• 3. Hit the deck! Give the participants mats or kickboards to sit on, slide their butt onto the very edge of the pool and do some land ab work! (I like to lay back, press lower back into the floor, shoulders off floor, chin to chest, raise legs approximately 6 inches and do 30 seconds bursts of flutter kick)
• 4. Standing abs! Feet shoulder width apart knees bent. Suck navel into spine to "activate" core muscles then do pelvic tilts activating rectus abd. (make sure they move from neutral spine and pull pubic bone up towards navel! Do not hyperextend spine!) You need to cramp the muscles every time you move clench clench clench! You can add in a pelvic floor (kegel) at the same time!
• 5. Lay on your noodle! Put noodle between the legs lay back on noodle (on spine) and the end of the noodle between your feet! Try your traditional ab movements this way and try to stablilize on the noodle (balance)

Good luck! Try these out and let me know if these work for you or if you have any new ideas to share with me!!! I am always looking for new stuff!!!

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