Low Impact for Older Adults

This is a Hi/Lo pattern from www.turnstep.com. (pattern 14213)

I use step/conditioning music (124-134bpm) and try and keep the choreography simple for an older adult group. Add in some fun arms and enjoy!

Combo #1 (right lead)

Repeat 4x should face right, back, left and end up facing front

Combo #2 (this combo changes lead leg)

Combo #3

Repeat twice

Combo #4

Lead left and start from the top!!!



Added by Lauren Singleton at 4:26 PM on Wednesday, March 24, 2004 EST. Add to favorites (view favorites)
(Email: lauren-singleton@rogers.com)
From: Toronto, Ontario (Canada)
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