Low Impact for Older Adults

I use step/conditioning music (124-134bpm) and try and keep the choreography simple for an older adult group. Add in some fun arms and enjoy!

Combo #1 (right lead)

• 2 V-steps (1-8)
• Walk forward 4 steps (9-12)
• Walk (on the spot) turning right 4x (13-16)

Repeat 4x should face right, back, left and end up facing front

Combo #2 (this combo changes lead leg)

• 4X Step together moving right (1-8)
• 4X Step tap inside leg (9-16) - left
• 2X Double scoop moving forward (1-8)
• 4X Hamstring curl moving back (9-16)

Combo #3

• 4X Repeater knee (1-8)
• 4X Step touch (9-16)

Repeat twice

Combo #4

• 4X Wide march (1-8)
• 4X Step knee (wide) (9-16)
• 4X Narrow march (1-8)
• 4X Step knee (narrow) (9-16)

Lead left and start from the top!!!

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