15 minute cardio

This is an Aquatic pattern from www.turnstep.com. (pattern 14215)

During this time, I have the students travel across the pool, going forward and then backward with the same move, changing the move at one end only.

At a jog, rebounding to their taste:

At a hop (2 feet):

Need more? All of these moves can be travelled sideways, across and back, and you can stay in place too.

Need more aqua info? Feel free to email me. I have been teaching since '85, and certified to certify instructors through the YMCA, where Aqua began.



Added by Renee at 1:24 AM on Thursday, March 25, 2004 EST. Add to favorites (view favorites)
(Email: nealrenee@hotmail.com)
From: Sacramento, California (USA)
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