Warm up for hi/lo

• (1-16) Grapevine x4 (L shape)
• (17-24) Double side lunge x2
• (25-32) 4 Repeater side lunge

• (1-8) Double side step travelling forwards x2
• (9-16) Inner thigh lift x4
• (17-24) Double side step travelling backwards x2
• (25-32) Inner thigh lift x4

Repeat other side

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