Warm up for step

• (1-8) Grapevine with 3 alternating hamstring curls
• (9-16) V-step x2 on floor, next to short end of step
• (17-24) Step up onto short end of step, hamstring curl and exit, double side lunge right
• (25-32) (1-8) Repeat last line 2 more times
• (9-16) Walk round step, round the front of the step first, and finish behind the step where you started
• (17-32) Basic step x4

Repeat other side

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