Shallow interval

This is an Aquatic pattern from www.turnstep.com. (pattern 14314)

Shallow water - I use this as a building block/ interval type class. Starting out with a small move and step-by-step making the move bigger and stronger to get that heart rate up then recover.

Cross Country

Repeat

Jacks

Repeat-next time do 1/4 turns opposite direction

Kicks

Repeat

Jogging

Repeat

Rocking horse

Repeat other lead leg

Feel free to cintact me with any questions. Thank you to all who post!



Added by Dee at 10:15 PM on Monday, May 3, 2004 EDT. Add to favorites (view favorites)
(Email: familyclark@earthlink.net)
From: Seattle, Washington (USA)
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