Dual Torture Curls

This is my first entry, so I am a little nervous. Use this in case of an "emergency". I call it dual "torture" curls because you keep the dual curls going through the entire sequence.

• Reverse curls 8*4
• Add a crunch (dual torso curls) 8*2
• Add an oblique twist to the right 8*2
• Dual crunch center 8*2
• Add an oblique twist to the left 8*2
• Dual crunch center 8*2
• Reverse crunch 8
• Break

Maintain form throughout. Don't pull on the neck. Chin is away from the chest. Exhale with the up's.

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