Dual Torture Curls
This is an
Abs pattern from
www.turnstep.com.
(pattern 14317)
This is my first entry, so I am a little nervous. Use this in case of an "emergency". I call it dual "torture" curls because you keep the dual curls going through the entire sequence.
- Reverse curls 8*4
- Add a crunch (dual torso curls) 8*2
- Add an oblique twist to the right 8*2
- Dual crunch center 8*2
- Add an oblique twist to the left 8*2
- Dual crunch center 8*2
- Reverse crunch 8
- Break
Maintain form throughout. Don't pull on the neck. Chin is away from the chest. Exhale with the up's.
Added by
??? at 2:50 PM on Tuesday, May 4, 2004 EDT.
Add to favorites (view favorites)
From: Sterling, Virginia (USA)