Dual Torture Curls

This is an Abs pattern from www.turnstep.com. (pattern 14317)

This is my first entry, so I am a little nervous. Use this in case of an "emergency". I call it dual "torture" curls because you keep the dual curls going through the entire sequence.

Maintain form throughout. Don't pull on the neck. Chin is away from the chest. Exhale with the up's.

Added by ??? at 2:50 PM on Tuesday, May 4, 2004 EDT. Add to favorites (view favorites)
From: Sterling, Virginia (USA)
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