Medicine Ball drills

This is a [Other] pattern from www.turnstep.com. (pattern 14322)

Here's some things I'll do with the medicine ball for the 'sculpt' portion of the class.

I hope this gives you some good ideas. A lot of this in fun and functional training. HAVE A BALL!!!



Added by ??? at 11:41 PM on Wednesday, May 5, 2004 EDT. Add to favorites (view favorites)
From: ???
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