Medicine Ball drills

This is a [Other] pattern from (pattern 14322)

Here's some things I'll do with the medicine ball for the 'sculpt' portion of the class.

I hope this gives you some good ideas. A lot of this in fun and functional training. HAVE A BALL!!!

Added by ??? at 11:41 PM on Wednesday, May 5, 2004 EDT. Add to favorites (view favorites)
From: ???
< < Previous [Other] pattern - Next [Other] pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add