Batwing Baby

Hi, I've been using this site for a long time and have used loads of patterns! I thought it was about time I gave something back. This is a simple but fun routine - enjoy!

Block 1

• Grapevine diagonal to the right and back again
• Batwing on the spot x 2 (heel toe, raise the knee, whilst raising the knee, lift both arms like a puppet - high impact!)
• Grapevine diagonal to the left and back
• Batwing x 2 on the spot

Block 2

• After the Batwing:
• Kick forward x 4
• Kick back x 4
• Lunge to the side x 8
• Double lunge to the side x 4
• Lunge back x 8
• Double lunge back x 4

Block 3

• After lunging:
• 2x Side steps hop in the middle right and left x 4
• Slow hop each leg, arms - slow bicep curls
• Fast hop each leg lifting knees double the speed of bicep curls
• Knee lifts forward x 4
• Knee lifts back x 4

Step touch for a rest!

Repeat from the top

Start off with Block 1, then add Block 2. Do Block 1 and 2 together and then add Block 3 and repeat until they've had enough. My class love this and the Batwing is great fun (my invention!)

Enjoy!
Please email me if you have any queries/ questions

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