Kauai Low Impact - Petra-based

This is a Hi/Lo pattern from www.turnstep.com. (pattern 14330)

I borrowed the following blocks from my favorite all time instructor - Petra Kolber - and her new interval workout, I use it in an interval class I teach on Monday morning.

I intersperse some work segments too like sticking with the step touch and adding power, same thing with the lunge.

Hope this is useful to someone out there. Aloha to all my turnstep friends - Jean, Moe, Melody, Linda...

Petrina



Added by Petrina Satori-Britt at 1:01 PM on Tuesday, May 11, 2004 EDT. Add to favorites (view favorites)
(Email: petrina@aloha.net)
From: Princeville, Kauai, Hawaii (USA)
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