Reach and Swing

• Rocking horse move it right x 8 (32)
• Pendulum, reach with double arms across the body x 2 (8)
• Kick through back to front single arm across x 2 (8)
• Pendulum, reach with double arms across the body x 2 (8)
• Kick through back to front single arm across x 2 (8)
• Pendulum, reach with double arms across the body x 4 (8)
• Kick through back to front single arm across x 4 (8)
• Jack x 4 (16)

Repeat all going left

Really get participants to push the water as they are reaching across the body. Great to get the heart rate up!

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