USA spin (Memorial day/July4)

• Stars/Stripes (2:28) Warmup
• Surfin' USA (2:28) flat road/speed chorus (add tension each chorus)
• America (Neil Diamond) (4:19) alternate between seated climb and standing climb (add every 30 seconds)
• We're an American Band (3:26) rolling hill (add every 20 seconds)
• Rockin' in Free World (4:41) flat road/isolate 2 during chorus
• Born in USA (4:43) climb at 2 until it feels like you're pulling up through mud (frequent adds)
• WKRP in Cincinnati (:45) HOVER
• NY,NY (3:56) recover & check form
• Young Americans (5:12) 8 count glides (add tension each time you hear 'all nite, she's a young american')
• In the Navy (3:45) 4 count jumps/2 count during chorus
• Bandstand Boogie (2:51) pyramid sprints (15/45,30/30,45/15)
• Sweet Home Alabama (4:45) cadence (add every 40 seconds/7x during song)
• America (from West Side Story) (5:02) Jog at 2 (play with tension and speed)
• Walkin' in Memphis (4:18) cool down (play with tension)
• Weekend in New England (3:46) stretch

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