Bag Work #1

This is a BoxAerobics pattern from (pattern 14358)

We use a kickboxing bag in our classes; however you can incorporate combos without the bag. Start with right stance toward the bag

Repeat several times, then switch to left lead. I usually transition with jumping jacks or slips (I usually start slow and then speed up to an one 8 count. You can also change kicks to roundhouse or side kick)

Right side facing bag:

Repeat several times then repeat left, transition with front kicks, may add a front kick lunge back

Right side facing bag:

Repeat several times then switch to left lead

Right stance toward bag:

I usually repeat for 1-2 minutes depending on how many single roundhouse kicks we have done.

Repeat left leg. May also change after one minute to side kicks

If you have any questions please email me. I have several more combos but no more time right now to submit them. Please keep the kickboxing routines coming it gets hard to be creative!!

Added by Carrie Danner at 7:10 PM on Monday, May 24, 2004 EDT. Add to favorites (view favorites)
From: Hannibal, Missouri (USA)
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