Hi/Lo Let's Go

Combo 1

• (1-12) Hamstring curl x6 (U shape)
• (13-16) Double hamstring curl
• (17-20) Grapevine ending in a cha cha cha
• (21-24) Pendulum
• (25-32) Repeat from the grapevine

• (1-4) Jog forwards
• (5-8) Hop left, hop right
• (9-16) V-step x2
• (17-20) Jog backwards
• (21-24) Hop right, hop left
• (25-32) V-step x2

Repeat other side

Combo 2

• (1-8) Double side step right and squat right (or deep jack)
• (9-16) 4 Knee repeater (left knee)
• (17-32) Chasse x4

• (1-8) Single, single, double knee travelling forwards to left corner
• (9-12) Jog backwards
• (13-16) Pony x2
• (17-24) Single, single, double knee travelling forwards to right corner
• (25-28) Jog backwards
• (29-32) Pony x2

Repeat other side

Combo 3

• (1-12) Step touch x6
• (13-16) Double side step
• (17-32) Double grapevine x2

• (1-8) Mambo left x2
• (9-16) *Broadway knee
• (17-24) Mambo right x2
• (25-32) Broadway knee

Repeat other side

*Broadway knee - (1-2) Step forwards left and lift right knee, (3-5) 3 walks backwards, (6) kick left, (7&8) chasse forwards

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