Fun to teach...

This is a Step pattern from (pattern 14677)

This class is 4 combos and takes one hour to teach with warm-up, cool down, and 5 minutes of abs.

Combo #1

Repeat on the left

Combo #2

Repeat on the left

Combo #3

Make sure coming out of the grapevine you are lined up with your board for a turnstep. To teach this to my class I start by doing 8 grapevines that is enough time to line up for the turnstep. When we go back through the combo I cut it down to 2 grapevines. This combo is self-reversing.

Combo #4

This is a fun class to teach. I start all of these combos with sets of 8 and cut it down to 4 after the class knows all the moves.

Added by Kerry at 10:26 PM on Saturday, November 6, 2004 EST. Add to favorites (view favorites)
From: Ellsworth AFB, South Dakota (USA)
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