Candy's - Small Class

This is a Step pattern from www.turnstep.com. (pattern 14678)

I used this on a day that I had a small class. It was a little different which made it fun. Arrange steps vertically in a circle so that every one faces inward. You will need small stability balls, but exercise tubes or bands can be used instead. There are 3 x 64 count combo.


             x.         x.
              x        x
         .     x      x
         x x x          x x x
                x    x      .
               x      x
             .x        .x          You get the main idea!  Starting
                                   position (.) is right lead.

Combo 1:

Repeat left lead totals 64 counts.

After several round and all have caught on, grab an exercise ball or tubes or rubberbands. Do combination with same arm movements while holding ball. Do 2 rounds, put balls to side, and go to #2.

Combo 2:

Repeat left lead totals 64 counts.

Again, grab a ball or tube or band.

Combo 3:

Repeat left lead totals 64 counts.

Your call on the ball on this one. Too much turning - I didn't feel it was safe. My shoulders were tired anyway!

Feel free to email with any questions. Have fun!!



Added by Candy Cotton at 10:59 AM on Monday, November 8, 2004 EST. Add to favorites (view favorites)
(Email: workuout88@yahoo.com)
From: Deer Park, Texas (USA)
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