Jumping Jack Sequence

This is an Aquatic pattern from www.turnstep.com. (pattern 14690)

You may recognize some of these as bits and pieces of other patterns on here, but it's a complete sequence of jumping jacks with and without arms. All at once it can be a bit repetitive on the legs, but it can also be broken up with other moves.

I don't go by counts in water, rather time, making sure everyone has gotten the hang of it before moving on to the next move. Make each move a long set or break it into short sets and repeat.

Adding hands:

Adding weights:



Cue soft knees and heels down.

Happy teaching!

Added by Kate at 2:36 PM on Friday, November 12, 2004 EST. Add to favorites (view favorites)
(Email: fitness@southbridgehotel.com)
From: Southbridge, Massachusetts (USA)
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