Hey all you aquafitness junkies, This is my fav workout for deep water, or shallow
10-15 minute warm up
Jogging using a variation of arm movements, swirls, push, pull, side, up and down, punching across the body, elbows, high knees...etc.
Jacks regular, crossovers, then suspended, then cross over suspended.
Ski regular, then cross thge arm over the toe, the suspended, then cross suspended.
Cardio time
Intervals (5 of your choice)
V kicks, flutter kick, butterfly butt burner, frog hops, cheerleader hops, dolphin kick, arms only sculling, jacks legs only, clap under the knees, toe touches...etc.
Quadathon (4 moves of choice travelling)
Kayak through the water, sitting flutter, bicycle legs only, jogging with a twist, spider man, ski twist, breaststroke hops...etc.
Cool down 5 minutes
Arm 5-10 minutes
Abs 5 minutes
Stretch 5 minutes
Happy home time!!!!