Sonia's Connect the Dots Routine (Cardio/Strength/Drills)

This is a [Other] pattern from www.turnstep.com. (pattern 14706)

Equipment: Step and weights. Step is horizontal. Combos are 32 counts, tapless, self-reversing. Suggested music bpm: 128.

Each move in the strength part and each drill is connected to a move in the previous step combo. The first move in combo 2 will be connected to the last move of combo 1, etc.

*SET 1*

Dot A: Combo 1

Repeat left

Dot B: Strength

Dot C: Drill

*SET 2*

Dot A: Combo 2

Repeat left

Dot B: Strength & Balance

Dot C: Drill

*SET 3*

Dot A: Combo 3

Repeat left

Dot B: Strength

Dot C: Drill

*SET 4*

Dot A: Combo 4

Repeat left

Dot B: Strength & Balance

Dot C: Drill

*SET 5*

Dot A: Combo 5

Repeat left

Dot B: Strength

Dot C:

Email any questions!



Added by Sonia Lee at 11:27 PM on Wednesday, November 24, 2004 EST. Add to favorites (view favorites)
(Email: sonia726@wildblue.net)
From: Texas (USA)
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