Lower Body Sculpt

This is a Body Sculpting pattern from www.turnstep.com. (pattern 14615)

Equipment needed: body bar and/or hand weights
Muscles worked: glutes, hamstrings, quads, obliques, lower abs
OBJECT OF EXERCISE: work large muscles to state of fatigue for max results

1. BASIC SQUATS - with some added resistance
for resistance use bar over the shoulders (behind your head) or hand weights by your sides

AT EASE!

2. BASIC LUNGES - with some added resistance
for resistance use bar over the shoulders or hand weights by your sides

AT EASE!

3 STRETCH BODY

Done!



Added by Mel at 9:21 AM on Friday, October 1, 2004 EDT. Add to favorites (view favorites)
From: Canandaigua, New York (USA)
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