Self-reversing Six Pack

This is a Hi/Lo pattern from www.turnstep.com. (pattern 14623)

Combo 1 (32 count)

Repeat all (you will now be facing the front) or continue with combo facing back on left lead. When you get to combo 5 do the last 4 knees but don't turn the 180

Combo 2 (32 count)

Combo 3 (32 count)

Combo 4 (32 count)

Combo 5 (32 count)

Combo 6 (32 count)

This will change your lead and you are ready for everything on the left!

* Corner A is front left, corner B is front right, C is back right and D is back left. Front Diagonal grapevine to B, return to center. (1-8) Back diagonal grapevine to C (9-12), return to center BUT do a double grapevine with a hop so you are now doing a front diagonal grapevine to A and facing back of room (13-16). Return to center (17-24) and do a back diagonal grapevine to D (25-28) and return to center (29-32) ready for your next combo

** V-step front and then V-step back

*** Step to side and put weight on that leg (1-2), with opposite leg lunge back and return foot to center (3-4), keeping weight on base leg the whole time. Repeat other side (5-8)

Feel free to let me know if you have any questions. It is so much easier to write these out than to understand them sometimes! :) Also thanks to all you aqua instructors, I had to teach a class with a few hours warning the other day and came straight to turnstep for ideas!

Enjoy the coming fall!



Added by ??? at 12:56 PM on Monday, October 4, 2004 EDT. Add to favorites (view favorites)
(Email: akr99@hotmail.com)
From: Newport, Rhode Island (USA)
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