Self-reversing Six Pack

Combo 1 (32 count)

• Moving forward, single, single, double leg curls (big steps) (1-8)
• Repeat moving back (9-16)
• Mambo cha cha front to back of room x 3 (you will now be facing the back) (17-28)
• Step touch x 2 (29-32)

Repeat all (you will now be facing the front) or continue with combo facing back on left lead. When you get to combo 5 do the last 4 knees but don't turn the 180

Combo 2 (32 count)

• X Grapevine*

Combo 3 (32 count)

• Scoop forward x 4 (1-8)
• Diagonal grapevine back x 2 (or shuffle, double step, something that travels) (9-16)
• Continue moving backward with 4 knees (plyometric hops work great) (17-24)
• Diagonal grapevine forward x 2 (back to starting point) (25-32)

Combo 4 (32 count)

• X-step** (1-8)
• Squat to right x 2 or 1 plyometric jack (9-16)
• Shuffle forward diagonals x 2 (17-24)
• Shuffle back diagonals x 2 (really move and add 3 quick jabs if you want) (25-32)

Combo 5 (32 count)

• 4 Knees moving forward (1-8)
• 4 Leg curls coming back but turn 180 (to face back of room) after 2 (9-16)
• Grapevine (17-24)
• 4 Knees or power hops turning back to facing front of room (25-32)

Combo 6 (32 count)

• Step touch x 2 (1-4)
• Double knee (5-8) with a diagonal walk to corner and back (9-16)
• Step lunge *** or 4 leg curls (17-24)
• 4 Leg curls in a circle (25-32)

This will change your lead and you are ready for everything on the left!

* Corner A is front left, corner B is front right, C is back right and D is back left. Front Diagonal grapevine to B, return to center. (1-8) Back diagonal grapevine to C (9-12), return to center BUT do a double grapevine with a hop so you are now doing a front diagonal grapevine to A and facing back of room (13-16). Return to center (17-24) and do a back diagonal grapevine to D (25-28) and return to center (29-32) ready for your next combo

** V-step front and then V-step back

*** Step to side and put weight on that leg (1-2), with opposite leg lunge back and return foot to center (3-4), keeping weight on base leg the whole time. Repeat other side (5-8)

Feel free to let me know if you have any questions. It is so much easier to write these out than to understand them sometimes! :) Also thanks to all you aqua instructors, I had to teach a class with a few hours warning the other day and came straight to turnstep for ideas!

Enjoy the coming fall!

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