Step Challenge

This combination is tapless and borrowed from everywhere. Enjoy.

1.

• L-step with a lunge 6 count
• 1/2 Corkscrew 4 count
• Rock side to side 6 count
• Up and lunge side to side or 3 quick taps side to side exiting with a knee on the third tap. 8 count

2.

• Turn straddle turn straddle 8 count
• 2 Knees on top (from straddle) 4 count
• Power squat right (from second knee) 4 count
• Power squat left 4 count
• Lunge side to side (from power squat) 4 count
• Straddle down & up (from lunges) 4 count
• Lunge right leg and exit facing front. 4 count

3.

• Up and mambo side to side (the mambos are going off sides of step right & left) 8 count
• Lunge off step 3X (alternating) 8 count
• Alternating hamstring curls (21/2) 10 count
• On third hamstring go right into a grapevine backwards & grapevine back to step. 6 count.

This third combination works well with the mambos and lunges coming off the side of the step too. This combination takes a lot of breaking down the moves to teach. But it's awesome once they get it. If you have any questions please email me.

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