Speedwork

This is a Cycling pattern from www.turnstep.com. (pattern 14627)

Hello! Here is the class I taught last night. Everyone agreed that it was very challenging.

I use a scale from 1-10 to refer to resistance, where 1 is super easy (we never go that low) and 10 is so hard you can't even push the pedals (we never go that hard).

After a short warmup....

Then start the whole process backward... So the first block would be the 2 minutes at Level 8 followed immediately by the 2 minutes at Level 7, then a 1 minute recovery, then the block of Level 7 and Level 6, then a 1 minute recovery, and etc.

The entire thing, including warmup and cooldown/stretching, took 1 hour.

Good luck!



Added by Alexis at 3:16 PM on Wednesday, October 6, 2004 EDT. Add to favorites (view favorites)
(Email: greek_goddess17@hotmail.com)
From: Wilmington, Delaware (USA)
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