Steady as she rolls alone

This is a Cycling pattern from www.turnstep.com. (pattern 14629)

Intermediate and advance class

Seated all the way through, keeping cadence between 90-95 rpm, advance level 2 minutes, intermediate level 1 minute. reduce the cadence to 80-85 rpm for the length on above level of fitness, for motivation tell them....pace lining but when whey reduce the rpm they have come into a turn or headwind, resistance- tell them they are to pick a resistance that they can maintain for the aloted time from but when their cadence reduces the resistance stays the same.

You can do this drill from a length of 8 minutes to 45 minutes there is no recover between cadence change you make this drill as long depending on the fitness level and time frame of your class. This is very grueling. Tell participants to keep their hips still not bopping up and down. Music type of beat to keep their cadence consistant.

Happy cycling
Heidi



Added by Heidi at 1:42 PM on Thursday, October 7, 2004 EDT. Add to favorites (view favorites)
(Email: fitbest@isys.ca)
From: (Canada)
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