Ski Season Is Around The Corner Legs

This is a Body Sculpting pattern from www.turnstep.com. (pattern 14642)

Lots of ways to vary, works best with 122-125 BMP (or slower depending on the fitness level of your class).

1-Start with right leg lunge forward then with same leg do a reverse lunge back, 4 counts total. Repeat 4-8 times.

2-With same leg pulse three counts to front and then do the reverse lunge back for a three count pulse. Repeat 4-8 times.

3-With same leg do the three pulse but instead of doing the reverse lunge backwards do a plyometric jump to switch leads and do the 3 pulses with the left leg forward and switch. Repeat switching leads 4-8 times.

4-Take out the pulse and just do the plyometric split lunges for 8, ending with the left leg in a front lunge.

Repeat entire sequence on left leg.

Have fun and thanks for all of your suggestions! Amy.



Added by Amy at 11:41 AM on Friday, October 15, 2004 EDT. Add to favorites (view favorites)
(Email: akr99@hotmail.com)
From: Newport, Rhode Island (USA)
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