This is an Aquatic pattern from (pattern 14647)

The Alphabet is great because my college students can do it, and my seniors can do it too. We go from A-Z, and then from Z backwards through A. And they have to shout the letter out before we move on to the next letter. This serves 2 purposes, 1. it insures they're breathing, and 2. it's pretty funny to hear them trying to go backwards from Z. :) Also, we run three laps after every vowel. You add your own warm ups and cool downs!

Now backwards! Don't forget to have them shout the letter that comes next!

You can always use your own moves if you don't like some of mine, hopefully this got you thinking!

Added by Jessi at 10:46 PM on Monday, October 18, 2004 EDT. Add to favorites (view favorites)
From: Ames, Iowa (USA)
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