Sumo

• 16 Walking squats forward
• 16 Jump squats back
• 12 Walking squats forward
• 12 Jump squats back
• 8 Walking squats forward
• 8 Jump squats back
• 6 Walking squats forward
• 6 Jump squats back
• 4 Walking squats forward
• 4 Jump squats back
• 2 Walking squats forward
• 2 Jump squats back
• 1 Right walking squat forward
• 1 Jump squat
• 1 Left walking squat forward
• 1 Jump squat

Repeat the singles as many time as nessesary. Make sure they stay in safe postioning. Good burn!!!

Walking squat is: squat mode just stay low walk it forward, right and left alternating. Hope you get it and dig it!

Bye, God bless

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