Kick to be Fit 1

This is the first time I have submitted a pattern - hope you understand it. Email me if you have questions.

Thanks for everyone's patterns - this is the best website ever. I hope to contribute as much as everyone else.

Combo #1

• Walking forward - 4 alternating front kicks
• Walking forward - 4 alternating side kicks
• Walking backwards - side lunge taps with alternating jabs
• Walking backwards - side lunge taps with alternating elbows

Combo #2 - 16 Counts Total

• Two right uppercuts (1,2) (3,4)
• Right upper block (5,6)
• Right cross punch (7,8)
• Two cross left knees (1,2) (3,4) *hands up on 1, knee comes up on 2 *hands up on 3, knee comes up on 4
• Two side kicks (right then left) (5,6) (7,8)

*Can do side lunges instead of kicks if you want to push it

Email with questions.

Alicia

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