Sunshine ride

Song/Artist - Time (BPM) comment

• You To Me Are Everything/The Real Thing - 3:22 (101) warm up
• Sunshine Reggae/Laid Back - 4:14 (168) running
• Back To Life/Soul II Soul - 3:47 (101) jumps
• If Only I Could Sydney/Youngblood - 3:29 (120) seated hill
• Y.M.C.A./Village People - 5:08 (128) tempo hill
• Kalimba De Luna Mix '92/Tony Esposito - 5:07 (111) flat
• Love Is In The Air/Steve Allen - 4:04 (125) seated hill
• Tarzan Boy/Baltimora - 3:44 (108) flat, running in refs
• Disco Samba/Two Man Sound - 4:12 (126) changing seated and standing hill
• How Gee/Black Machine - 4:27 (106) jumps
• Under The Moon Of Love/Showaddywaddy - 3:05 (152) running
• Breakaway/Tracey Ullman - 2:35 (133) flat sprinting
• Please Don't Go/K.C. & The Sunshine Band - 3:47 (96) cool down :-)

This is a good ride for the end of summer! So keep a smile on your face and enjoy the sun...

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