Shallow Water Warm Up

Start everyone out in the shallow water.

• Jog forward 8
• Jog back 8
• 2 Side steps right
• 2 Side steps left

Now, add on:

• Jog forward 8, 4 cross country skiier
• Jog back 8, 4 cross country skier
• 2 Side steps right, 4 jacks
• 2 Side steps left, 4 jacks

Add on again:

• Jog forward 8, 4 cross country, 8 fast front kicks, 8 fast back kicks.
• Jog back 8, 4 cross coungty, 8 fast front kicks, 8 fast back kicks.

• 2 Side steps right, 4 jacks, 4 jacks withknee,4 jacks withback kick.
• 2 Side steps left, 4 jacks, 4 jacks withknee,4 jacks withback kick.

Keep adding on:

• Jog forward 8, 4 cross country, 8 fast front kicks, 8 fast back kicks, 8 jump shots (high jumps with arms).
• Jog back 8, 4 cross coungry, 8 fast front kicks, 8 fast back kicks, 8 jump shots (high jumps with arms).
• 2 Side steps right, 4 jacks, 4 jacks withknee, 4 jacks withback kick, 8 pendulum swing
• 2 Side steps left, 4 jacks, 4 jacks withknee, 4 jacks withback kick, 8 pendulum swing.

Keep adding on until the class cant remember any more and then start taking moves away until you are left with the basic. You can add can-can kicks, plie squat jumps, side shuffles, etc.

I use this site a lot- thanks everyone!

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