Out and Back

This is a Cycling pattern from www.turnstep.com. (pattern 14565)

Here is an out & back profile that I used last night. Everyone in class agreed that it was a great workout!

It's a strength ride because I don't build any recovery breaks into the class. Of course, I do tell them to listen to their bodies and rest when they need to, or stand/sit if they need to, etc...

The music didn't necessarily fit the activity, but it worked out just fine.

OUT -- wind at our backs

BACK -- riding into a headwind

We did go over our 1-hour class time, but luckily there is not another class after ours. With warmup and cooldown, this took about 65 minutes. You can always make the 2 flats (the first and last drills) a little shorter, or incorporate the warmup and cooldown into those flats and play with the cadence accordingly.

The music I used:

Hope you enjoy!

Added by Alexis at 12:51 PM on Wednesday, September 8, 2004 EDT. Add to favorites (view favorites)
(Email: greek_goddess17@hotmail.com)
From: Wilmington, Delaware (USA)
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