Hi impact with lots of options!

This is a good starting point - it can be developed further in a number of ways!

• 1) Walk/run forwards (4)
• 2) Jump jacks (4)
• 3) Step touch back (8)
• 4) Knee lift 3x right, 3x left (16)
• Alternative: 1 knee (left knee up), 1 leg curl (right leg), 1 knee (left knee). Repeat on other side.

• 5) Easy walk (4)
• Alternative: Tap to side and box with same side arm (1 right, 1 left)
• 6) Knee lift (right knee) and kick (left leg) (4)
• 7) Jump from side to side really low or two squats (right/left) (8)
• 8) Jump on one leg, 360-turn (4)
• 9) Lunge side to side (12)

• 10) Grapevine right, finish with leg curl on left
• 11) 2 Leg curls on right
• 12) 4 Knee lifts on left
• 13) Grapevine left
• 14) Repeat #11) and #12) on opposite leg.

Enjoy!

;) Liz23

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