Sports Conditioning Intervals

This is a [Other] pattern from www.turnstep.com. (pattern 14579)

I teach in a gym and have access to steps, weights, and jumpropes which makes this class lots of fun and challenging.

Everyone gets a step with one level of risers and places them in 2 parallel rows.

On the step:

Jog around gym 2x, then jump rope for 2 minutes.

Back on the step:

Jog around 2x, jump rope 2 minutes.

I usually do this again or go into some strength training with weights, followed by pushups and dips.



Added by ??? at 7:22 PM on Thursday, September 16, 2004 EDT. Add to favorites (view favorites)
From: Katy, Texas (USA)
< < Previous [Other] pattern - Next [Other] pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add