Hodgepodge

Here is a "hodge-podge" of all your combos! Thanks!

Bench is horizontal:

Combo A:

• Knee-jack travel (6)
• Knee-jack travel (6)
• Up side-lunge x2 off right (8)
• Walk around (4)
• Kick travel, kick travel (8)

(Repeat other direction)

Combo B:

• Basic (4)
• Mambo (4)
• Repeater side leg (tick tock*) (8)

(Repeat other direction)

Combo C:

• **Kick-walk back 3-lunge back-walk forward 2 (8)
• Turn-straddle-turn (8)
• Kick walk-back-lunge (8)
• Turn-straddle-turn (8)

Combo D:

• Diagonal (4)
• Knee travel (4) (kind of like a U-turn)
• Repeater knee (move back) (8)

(Repeat other direction to get back on front of bench)

Combo E:

• Split basic into repeater hamstrings (12)
• V-step (4) (changes lead)
• Immediatley go back here to Combo D in other direction

Repeat Combo E with left leg (Go back to Combo A)

*Tick tock: a repeater side leg count, but instead of the third side leg, I "tick tock" on top of bench. something like: "left side leg on 2, left side leg on 4, left-right foot switch on top of bench (on counts 5-6) then come down on 7,8.

**I am not sure the real name for this, but I call: "Kick, walk-walk-walk back lunge" then step forward two steps to bench into turn-straddle-turn. It moves diagonally away from bench.

Have fun!

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