Spin Class songs/routine ideas

This is a Cycling pattern from www.turnstep.com. (pattern 14583)

I got so many ideas from this website, I definitely owe one back!... here is a 1 hour spin class I did recently for Classic Rock and Roll and 80's cheese fans: don't mind the shorthand instructions, spelling errors, etc.... do what you want with it!

Added by Dottie Landau at 8:12 PM on Friday, September 17, 2004 EDT. Add to favorites (view favorites)
(Email: dottie1123@aol.com)
From: Boca Raton, Florida (USA)
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