Beginner Kickboxing

This is a BoxAerobics pattern from (pattern 14584)

I used this block for my first class.

I broke it down by first showing each punch then doing each punch in succession (8 of each, then 4, 2, 1). I also showed each kick separately.

Don't forget to switch sides!

Added by Mary at 8:47 PM on Saturday, September 18, 2004 EDT. Add to favorites (view favorites)
From: Virginia (USA)
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