Beginner Kickboxing

I used this block for my first class.

• 1 Jab
• 1 Cross
• 1 Hook
• 1 Upper
• 1 Squat
• 1 Front push right
• 1 Squat
• 1 Side kick left
• 4 Jacks

I broke it down by first showing each punch then doing each punch in succession (8 of each, then 4, 2, 1). I also showed each kick separately.

Don't forget to switch sides!

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