Maggie's Fifth

Hi..Here's an easy warmup pattern. This pattern self-reverses after 64 counts.

Pattern One

• Single step touch 2x right and left (4)
• Two knee repeater (4) Step right with left knee coming up (bring the knee from the side across the body) (when I teach this I usually do 4 to 8 single step touches and a 4 knee repeater first until they get used to it:)
• Grapevine 2x left and right (8)
• Alternating double hamcurl 2x step left (8)
• Single alternating hamcurl 4x step left (8)

Pattern Two

• Double step touch with a knee at the end 2x step left first (arms reach forward and back) (8)
• Step heel in front 4x step left with right heel in front, arms cross at wrists in front (8)
• Step touch behind 4x leaning forward and low with chest lifted-step with left, arms cross still in front but lift out to the side palms facing the back of the room. (8)
• Squat out to the side and then lift the left leg up into a knee. Do that 2x stepping left (same side both times) I say "squat and knee" (8) Hold the second knee up and wait for the beat to go back to the top for the step touches.

Repeat on the left side.

I haven't added anything for a long time and thought it was time. Will put a step pattern on soon. email me with questions or comments. Hope this one will help when you need an uncomplicated, low impact warm up for step, hi-lo, etc.

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