Inner thigh workout with the ball

This is a Ball pattern from www.turnstep.com. (pattern 15098)

This is a great ab and innerthigh workout using the resistance balls.

Start by laying on your right side, angled toward the back. (You should be laying on the "meaty" part of your glute.) Put the ball between your feet. Your upper body should be propped up on your elbow. From here, lift the legs straight up and down. Then, switch to pulling the knees into the chest and back out to a straight position, the whole time, holding the ball with your feet. To transition, lay on your back, hands under hips and bring the ball up and down with straight legs. (I tell my class, if the ball drops, I know they're cheating and not "squeezing"). From there, turn to the left side and repeat. I usually do things in 10 counts. It is a great workout for inner thigh, obliques, and entire core.

I hope your class "enjoys" it.



Added by Renee at 2:13 PM on Tuesday, April 5, 2005 EDT. Add to favorites (view favorites)
(Email: renee@htn.net)
From: Florida (USA)
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