Aqua Moves

Hi everyone,
thanks for all the great ideas, here is one back.

• Cross country ski
• Low cross country ski. (Same thing just no jump, really pump the arms and legs)
• Alternate as desired.

• From there, cross county forward (however much you have room for)
• Side step (really get down and low)
• Side step back
• Jumping jacks back to you start.

I usually repeat 4 times. Maybe throw in a jog set if they need a recovery.

Thanks for all you ideas!

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