Aerobic blast

Combo 1

• (1-8) Long grapevine and double knee lift
• (9-16) Hamstring curl x4 (option: 2nd and 3rd facing the back)
• (17-24) Double side step x2 (circling arms)
• (25-32) *3 Point tap x2

Repeat other side

Combo 2

• (1-4) Mambo
• (5-8) Mambo cha cha cha
• (9-16) Double knee crossover x2 (both with left knee)
• (17-24) Chasse travelling forwards x2
• (25-28) Step forwards and double hamstring curl
• (29-32) Walk (or jog) backwards

Repeat other side

Combo 3

• (1-8) Inner thigh lift x4
• (9-16) Single, single, double lunge backwads (option: scissor x4, double scissor x2)
• (17-24) V-step x2
• (25-28) Jog in a circle (or pony x2 in a circle)
• (29-32) Kick x2

Repeat other side

*3 point tap - (1) tap left leg forwards, (2) tap left leg to side, (3) tap left leg backwards, (4) jump feet together, (5-8) repeat with the other leg

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