A Ride Down Memory Lane...90's tunes to spin to

Hello all...I must admit I took the idea for a 90's ride from a past submitter which my class loved, so I used a couple of those ones and added some of my own to teach a one hour All-Terrain class which basically means road drills, off-road, and pace. Class LOVED it!

• 1) Warmup - Whiskey In a Jar / Metallica
• 2) Sprints - Breakfast at Tiffany's / Deep Blue Something
• 3) 3 Seated hills - Naked Eye / Luscious Jackson
• 4) Jumps - Connection / Elastica
• 5) Add on tension to standing jog with tricep push ups, finish with standing sprints - Spiderwebs / No Doubt
• 6) Jog and hover no bounce - Unbelievable / EMF
• 7) Recover - Lump / Presidents of the United States
• 8) Sprint downhill with long slow curves in road (lean into corners and hold) - Bullet with Butterfly Wings (aka Rat in a Cage) / Smashing Pumpkins
• 9) 1/2/1/2 tempo ride...match the beat, then stand to scoops - Inside Out / Eve6
• 10) Last chance ride...this is where I get my class to take turns going around the room and they have to yell out a number and either Up or Down, so that if for instance they say 6UP, then the whole class goes to tension 6 standing up...they can get really competitive!! - She Sells Sanctuary / The Cult
• 11) Ride home and stretch YOUR CALL...No Doubt Don't Speak, Metallica the Unforgiven, Third Eye Blind Jumper

Have Fun SPIN HARD!

Jenn
email me with questions

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