Core Board
This is a
[Other] pattern from
www.turnstep.com.
(pattern 15110)
(start on left end of board)
- Tap up left on end 3x
- Knee exit - 1/2 L
- Tap up on right end 3x
- Knee exit - 1/2 L
- (repeat 4 times)
- Tap up on end 1x
- Corner to corner kicks from end (facing right)
- Knee exit - 1/2 L
- Tap 1x on end 1x
- Corner to corner kicks from end (facing left)
- (repeat 4x)
- Knee exit to right basics
- Right V-step 2x
- Power squat on floor 2x
- Left V-step 2x
- Power squat on floor 2x
- (repeat 4 x)
- Over top back to front 8x
- Over the top and touch bench 8x (hand closest to bench touches bench, leg closest to bench lunges behind other leg. Keep head and chest lifted.)
- 6 Jacks face left
- 1 Corner knee
- 6 Jacks face right
- 1 Corner knee
- (repeat)
- Corner to corner knees 4x
- Grapevine to right on floor
- Walk to the front for 4
- 4 Lunges right-left-right-left
- Jack Back 4x - grapevine home
- 1 Repeater knee
- Grapevine to left on floor
- Walk to the front for 4
- 4 Lunges left-right-left-right
- Jack back 4x- grapevine home
- 1 Repeater knee
- Step up on board and rock to top of
- Lunge around the world
- Lunge around the world in reverse direction
Once they have the routine down I incorporate the medicine ball into the routine. It's a great cardio workout!
Added by
Sandie Howells
at 12:57 PM on Friday, April 8, 2005 EDT.
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(Email: showells@sfmc.net)
From: Cape Girardeau, Missouri (USA)