Core Board

(start on left end of board)

• Tap up left on end 3x
• Knee exit - 1/2 L
• Tap up on right end 3x
• Knee exit - 1/2 L
• (repeat 4 times)

• Tap up on end 1x
• Corner to corner kicks from end (facing right)
• Knee exit - 1/2 L
• Tap 1x on end 1x
• Corner to corner kicks from end (facing left)
• (repeat 4x)

• Knee exit to right basics
• Right V-step 2x
• Power squat on floor 2x
• Left V-step 2x
• Power squat on floor 2x
• (repeat 4 x)

• Over top back to front 8x

• Over the top and touch bench 8x (hand closest to bench touches bench, leg closest to bench lunges behind other leg. Keep head and chest lifted.)

• 6 Jacks face left
• 1 Corner knee
• 6 Jacks face right
• 1 Corner knee
• (repeat)

• Corner to corner knees 4x
• Grapevine to right on floor
• Walk to the front for 4
• 4 Lunges right-left-right-left
• Jack Back 4x - grapevine home
• 1 Repeater knee
• Grapevine to left on floor
• Walk to the front for 4
• 4 Lunges left-right-left-right
• Jack back 4x- grapevine home
• 1 Repeater knee

• Step up on board and rock to top of
• Lunge around the world

• Football run on board

• Lunge around the world in reverse direction

• Football run on board

Once they have the routine down I incorporate the medicine ball into the routine. It's a great cardio workout!

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