All For You~~~~~Hill Drills

This is a Cycling pattern from www.turnstep.com. (pattern 15111)

I always remind them to take a break and get a drink WHENEVER they need it. I will slow down and get a drink when I need it to. Not everyone needs to get a drink at the same time we are all different. Usually on the recover song I noticed they would grab their water bottles. But I continued to remind them to do so. Also...always remember heartrate check. Not everyone in my class wheres a monitor, but they know the scale and they know when they are where they want to be.

Now Go Climb,
spinmom



Added by ??? at 7:36 PM on Friday, April 8, 2005 EDT. Add to favorites (view favorites)
(Email: jameyra@yahoo.com)
From: Waynesville, Ohio (USA)
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