Pyramid Cycling Workout

This is a Cycling pattern from www.turnstep.com. (pattern 15113)

Aloha...I use this cycling workout ONLY on occasion. It's one of those "love/hate" workouts! My classes HATE it while we're on the bikes...but I hear them talking about it in the locker room later on during the week and they all secretly can't wait until we do it again!

I put in "The Fierce Workout" CD and after a warmup you're ready to go...

Well...you get the idea...you can keep adding on and on and on...or bring it back down the pyramid depending upon your class time. I put neon paper up behind me with the set on it...so the class can see what's coming up. :)

It's a great workout...when NOT overused! Email me if you have any questions!

Mahalo!



Added by Janna at 3:11 AM on Saturday, April 9, 2005 EDT. Add to favorites (view favorites)
(Email: jvahovich@enter.net)
From: Honolulu, Hawaii (USA)
< < Previous Cycling pattern - Next Cycling pattern > >
 Previous Pattern Main page - Moves - Music - TBB - Wearables!  Next Pattern
Patterns: Disclaimer / Search / Stats / RSS / Add