Fitness @ future gives back

After breaking it down

• Basic x1
• V-stepx1
• Alternating knee lift x2
• Revolving door x1
• Diagonal around bend x1

• Double ham turning back door x2
• Indecision around world x1

• Reverse turn x1
• Over x3
• K-step x1
• Turn straddle exitover to back x1

• Tap in out in repeater x1
• Rocking horse x1
• L-step box shuffle over x1
• 8 Count reverse turn around with knee up x1

• Mambo shuffle back x1
• Knee up x1
• Pivot x1
• Do again 1x

Warm up

• Step touch x2
• Double knee x2
• Do 4x's
• Add
• Ham curls x4
• Double ham x2
• Do 2x's
• Put together & add

• Grapevine in L shape x1
• Side mambo x2
• Grapevine in an L shape home x1
• Ham curls single, single double x1

• V-step x2
• Side mambo x2
• Double step x2
• Pivot x1
• Knee up x1

• Alternating squat x4
• 4 Squats over to right
• Alternating squats
• 4 Squats over to left
• Squat straight up & down x4
• Hold down & pulse

Stretch it out

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