Follow The Yellow Brick Road

I call this class a "theme class". I recorded my own cd and used the original movie soundtrack of the Wizard of OZ to dubed-in parts at appropriate times. This class can be a great change of pace and fun for members (and instructors as well).

• 1. Warm-up flat / Movie overture
• 2. Spin-ups (increase rpm) / song "Somewhere Over the Rainbow"
• 3. Spin-ups into sprint / "house guests" "It's a twister!"
• 4. Lifts/ Munchkin Land "Ding dong the witch is dead" (lifting over the munchkins)
• 5. Easy climb / "Follow the yellow brick road" "Wish I had a heart" "If I only had a brain"
• 6. Explosions (standing stop into sprint) / "Lions, and Tigers and bears,""courage".
• 7. Tempo-flat / Merry land of OZ, Audience with wizard, witch captures Dorthy
• 8. Climb with surges (increasing rpm) / Climbing castle of wicked witch, "Oh-de-oh,etc." melting of witch "I'm melting..."
• 9. Team sprints / Return to Wizard
• 10. Cool-down, flat / Farewell to OZ "There's no place like home"

Record your music first then dub in the movie sound effect.

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